Beginners Training Plan
Thanks to our talented coach Kathy Miller we have a free 12-week beginners training programme available for you to use, which starts from Monday 5 December 2016. Happy training!!!
If you have any questions about training at all please e-mail us.
Tri Chicks Training Sessions
Join in some fun, non-competitive training with other novice women triathletes.
We are running Tri Chicks Novice Triathlete training sessions, where the focus is all about learning new skills and gaining the confidence you need to complete this event.
These sessions are free and start on Tuesday 17 January 2017, so come along and join plenty of others and learn how to be confident in the water and some very important triathlon skills.
Our very own Tri Chicks coach Kathy Miller is available to help you get to the start and finish line! With a wealth of knowledge and experience, we encourage you to contact her if you're after one-on-one coaching.
Here's what she has to say: "I'm not your usual super fit, fast, sleek looking tri coach. I’m a “back of the pack” athlete who struggles keeping weight under control. I aim to fit my training into my busy life as best as I can, not the other way round. I have been competing in triathlons since 2005. It all started with small women’s only triathlons & I worked my way up the distances and have now completed 9 half Ironman (6-8hrs) & 3 full Ironman races (15-16 ½ hrs), as well as many other swim, bike, run events. I am not fast, but I aim to be the best I can be & achieve my goals regardless of how long it may take me.
I have experienced the highs & lows of this sport and built on the mental training required to get to that finish line – it can be bloody tough sometimes, but it is always worth it. I want to help you be the best YOU can be at any event you set your mind to.
I am a Triathlon NZ Level 1 accredited Coach and have been coaching athletes since 2008. I am on the committee of our local triathlon club & volunteer at events along with my husband & teenage boys. As a family we have completed some amazing races in amazing places & met some awesome people along the way. Competing in events is an inspiring way to live.
If you are a beginner wanting to get started, or a “back of the packer” wanting to step up the distances but don’t know if you can or where to start, then I can help. My aim is to teach you the most efficient way to train to achieve your goals. No smash fests or high tech gadgets & jargon; just the simple things done right.
So what are you waiting for? It’s all in the mind… your body will do anything you tell it to."
Ph: 021 027 20818 | E-mail: email@example.com
We'll have Bureta Physio on hand at all Tri Chicks Training sessions and at the event to assist with any niggles or aches and pains you may have.